[3] Multiple films and television shows have featured or mentioned programs such as these, including: For individuals seeking additional support in their weight loss journey, various online resources and tools can be beneficial.
Studies show that structured support, such as the use of meal planners, fitness trackers, and progress monitoring tools, can significantly improve weight loss outcomes.
Research has shown that tools supporting self-monitoring and goal-setting, when combined with behavioral strategies, can lead to better long-term success in weight management.
For example, a study published in the *International Journal of Obesity* highlighted that individuals who used such tools were more likely to achieve sustainable weight loss.
These resources can complement other behavioral strategies such as cognitive-behavioral therapy (CBT) and physical activity programs, both of which are effective in treating obesity and maintaining weight loss.