Heavy Metal Soul by the Pound is the fifth full-length album by 24-7 Spyz.

[1] In March 1996, six months before the release of Heavy Metal Soul by the Pound, the Enemy label released an alternate European version of the album entitled 6.

This version of the album does not include the songs "Earth And Sky" and "Save The World."

The album is titled 6 due to it being the sixth release by the band, if including the This is...24-7 Spyz!

Together, both versions of the album helped reignite the band's popularity in Europe and the United States, but personal tensions and disagreements between Hazel and Skatore would lead to the official breakup of 24-7 Spyz the following year.