"Here and Now" is a song by South African rock band Seether.
It is the fourth single from the band's fifth studio album Holding Onto Strings Better Left to Fray, from which the title of the album is taken.
A deconstructed version is found on some bonus editions of the album, containing only an acoustic guitar, strings, and vocals.
It showcased the band's last ten years, from when they first started to where they are now.
It had references to many of their albums, songs, and tours, as well as showing clips from their previous music videos.