Hold Me Up is the third studio album by American rock band Goo Goo Dolls, released on October 16, 1990, by Metal Blade Records.

It marked the beginning of John Rzeznik's emergence as the band's principal lead vocalist.

The album features the band's first single "There You Are," which became their first music video as well.

In 2017, Loudwire listed the album as one of Metal Blade's best albums.

[8] All tracks are written by the Goo Goo Dolls, except when notedAn EP featuring the studio version of the title song and three live tracks from "Hold Me Up" was released in 1991.