Hummus

Hummus (/ˈhʊməs/, /ˈhʌməs/;[1][2] Arabic: حُمُّص ḥummuṣ, 'chickpeas', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

[14] Although multiple different theories and claims of origins exist in various parts of the Middle East, evidence is insufficient to determine the precise location or time of the invention of hummus.

[20][27][28] A cold purée of chickpeas with vinegar and pickled lemons with herbs, spices, and oil, but no tahini or garlic, appears in the Treasure Trove of Benefits and Variety at the Table (كنز الفوائد في تنويع الموائد);[29][24] and a purée of chickpeas and tahini called hummus kasa appears in Muhammad bin Hasan al-Baghdadi's The Book of Dishes:[30] it is based on puréed chickpeas and tahini, and acidulated with vinegar (not lemon), but it also contains many spices, herbs, and nuts, and no garlic.

[32][33][34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner.

The many Mizrahi Jewish immigrants from these countries brought their own unique variations, such as hummus with fried eggplant and boiled eggs prepared by Iraqi Jews.

"[38] Syrian and Lebanese in Canada's Arab diaspora prepare and consume hummus along with other dishes like falafel, kibbeh and tabbouleh, even among the third- and fourth-generation offspring of the original immigrants.

[44] In the United States and Europe, hummus is commercially available in numerous traditional and non-traditional varieties, such as beet or chocolate.

[45] Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients.

[46] As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water.

[62][63] Although, hummus has traditionally been part of the cuisine of the Mizrahi Jews who lived in Arabic-speaking lands, the dish was also popularized among the Jewish immigrants from Europe in the late 19th and early 20th century.

[65] In recent years, through a process of gourmetization, the Arab identity of hummus became a marker of its authenticity, making famous Arab-Israeli villages such as Abu Gosh and Kafr Yasif.

[71] The 2005 short film West Bank Story features a rivalry between two fictional restaurants, the Israeli "Kosher King" and the Palestinian "Hummus Hut".

[73] Lebanon and Israel's chefs have been engaged in a competition over the largest dish of hummus, as validated by the Guinness World Record, as a form of contestation of "ownership".

Hummus with pine nuts and olive oil
Hummus served in a bowl on a platter of pita bread