Idrettslaget Heming is a Norwegian sports club from Slemdal, Oslo.

In 1939 Per Bergsland placed second at the individual Norwegian championship in orienteering held at Modum Municipality.

[5] At the Scandinavian cup between Sweden and Norway held 10 sept 1939 two of Heming's orienteers excelled at the individual competition.

[4] While a pilot for the RAF 97 Squadron during World War II, Jespersen's Lancaster was shot down over Cherbourg the night between 5 and 6 June 1944.

[6] In 1950 IL Heming won the Norwegian orienteering championship in relay, in Hølonda Municipality, before Asker SK, the club team consisting of Ingar Jacobsen, Kr.