I.L Kvernbit is a Norwegian football club, from the rural village Frekhaug in Hordaland.

The team resides at the fifth level of the Norwegian league system, despite numerous attempts at promotion.

Although Kvernbit is from Frekhaug, many of its most prominent players, come from the smaller island Flatøy.

Perhaps the greatest player to ever wear the Kvernbit jersey, is the Stanghelle-born Trond Egil Soltvedt, who made a surprising move from Sheffield Wednesday, to Frekhaug and Kvernbit.

Thanks to the generous billionaire Trond Mohn, Kvernbit got several new facilities such as two artificial turf fields, and an indoor sports arena called Meland Aktiv.