[1] It is a simple test which is easy to administer and requires little equipment.
It tests the subject's ability to turn in different directions and quickly change speeds.
The goal of the test is to complete the running course in the shortest possible time.
The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively.
The test is often used at the elite level to assess an athlete's agility and to design specific training programmes to improve agility performance.