In and Out of Youth and Lightness is the third studio album by the American rock band Young Widows.

[3] The song "Future Heart" was released as a stand-alone limited edition 7" vinyl single with the B-side "Rose Window.

"[7] A music video directed by Jeremy Johnstone for the song "Future Heart" was released in April 2011.

[9] In and Out of Youth and Lightness album personnel as adapted from CD liner notes.

[9] Young Widows Additional musicians Production Artwork and packaging