[2] Incremental exercise is a widely accepted method of sourcing health-related information.
Multiple methods of incremental exercise tests have also proved useful in identifying and monitoring individuals' or teams' adaptation to training.
The exercise method is utilised in health studies to determine various health-related propositions and results.
[4] When people are involved in incremental exercise, at a specific intensity level of 70% and 75% VO2 max, they are performing at a greater rate than what they would be during a 30-minute submaximal constant load test.
The intensity levels differ between incremental and submaximal constant exercise, and the benefits are not identical.
The results suggest the physiological effects of incremental exercise can be more predominant than that of a submaximal constant load.