Internet-based treatments for trauma survivors

The progressive movement to online resources and the need for more accessible mental health services has given rise to the creation of online-based interventions aimed to help those who have experienced traumatic events.

[2][3][4][5][6][7][8] Due to its positive outcomes, CBT-based internet treatment options for trauma survivors has been an expanding field in both research and clinical settings.

[15] Furthermore, limitations occur that hinder people from attending in-person therapy, including childcare, transportation, or getting time off of work.

[18] The development of internet-based treatment options allows individuals with these reasons or limitations to be able to access care without the need for in-person interaction.

Options that are available through healthcare providers can include individual therapy through therapist-supported teleconferencing, virtual support groups, and other self-guided online resources.

[21] The advent of smartphone and tablet apps has allowed for an easily accessible platform that an individual can use flexibly within their own schedule.

[28] Furthermore, countless trauma and PTSD support groups exist online and have been found to be effective in lessening stress, depression, and trauma-related symptoms.

[35][36] Other treatment approaches can be found online, as well, including cognitive therapy for post-traumatic stress disorder (CT-PTSD).

[37] Eye Movement Desensitization and Reprocessing (EMDR) has been integrated into twelve mobile apps, though only six have been found to be acceptable to use in conjunction with a professional.