[4] He attended Wallace High School in Lisburn, where he played in the back row before moving to centre.

He made his senior debut for Ulster against Benetton in January 2016,[4] making six appearances, including five starts, in the 2015–16 season,[1] and was selected for Ireland under-20s in the 2016 under-20 Six Nations and the 2016 under-20 World Championship.

[10] He was named in the Ireland squad for the 2017 Summer Tour,[11] and made his international debut against the United States.

[2] In 2021–22, he injured his ankle in Ulster's opening United Rugby Championship match against Glasgow Warriors, which kept him out for the rest of the season, eventually requiring surgery in January 2022.

[22] He was called up to Ireland's preliminary 42-man squad ahead of the 2023 Rugby World Cup,[23] and made his first international start since 2021 against Italy on 5 August 2023.