Jamil Demby (born June 20, 1996) is an American professional football offensive guard.

[2] Demby is of mixed ethnicity with a Latina mother and an African American father.

Demby played college football for the University of Maine, appearing in 42 games with the team.

As a senior he led the offensive line to allowing the fewest sacks in the Colonial Athletic Association (CAA) with 19.

In 2021, Demby won Super Bowl LVI when the Rams defeated the Cincinnati Bengals 23–20.