Jones has appeared in a number of films, and had the recurring role as Cynthia Irving on the Fox supernatural series, Sleepy Hollow (2013–15).

After attending Duncanville High School, and Texas Woman's University, Jones was a Dallas Cowboys Cheerleader for two years, a Dallas Mavericks Dancer for one year, and toured with the United Service Organization (USO) and United States Department of Defense to Korea, Japan, Israel, and Egypt.

Later that year, she won the co-leading role alongside Tracee Ellis Ross, Golden Brooks and Persia White on the UPN comedy series, Girlfriends which was created by Mara Brock Akil.

She had the female leading roles in comedy films Universal Remote and Redrum (both 2007), and appeared in The Perfect Holiday, opposite Queen Latifah and Terrence Howard as well as Morris Chestnut, Rachel True, and Gabrielle Union.

In 2013, she appeared on the second season of FX series, American Horror Story in the episode "Spilt Milk" as a call girl named Pandora.

Later that year, Jones was cast in the recurring role as Cynthia Irving in the Fox supernatural drama series, Sleepy Hollow.

[6] In February 2015, Starz announced that Jones was cast in a leading role as Michigan State Trooper Amanda Fisher in the comedy horror series Ash vs Evil Dead.