Josh Helps (born 22 December 1994) is a retired Welsh rugby union player.
[1] Helps made his Quins debut as an 18-year-old against rivals Llanelli RFC.
[2] However, it was not until the 2015-16 season that he became a regular for the Quins, when he made 25 appearances - 23 of those were starts.
[3] He made his debut in a friendly against the Bedford Blues.
[4] During the 2022–2023 season, Helps retired from professional rugby to pursue a career in finance.