He competes in the Long Jump in the T38 classification and represented Great Britain at the 2016 Summer IPC European Championships in Grosseto, Italy Howard first became involved with the sport at a late stage when he was aged 11.

Howard got involved in multiple sports including football and basketball, he trained with Manchester Harriers for four years mainly focusing on the 100m and 200m events.

In late 2015, after competing in no competitions, he joined Stockport Harriers where he was introduced to the long jump by Joe Frost.

When he returned he was picked for the IPC European Championships in Grosseto to compete in the T38 long jump with the likes of Richard Whitehead.

Howard secured his senior debut, skipping the junior level, and achieving his international vest.