Born in Oshawa, Ontario, Humphreys worked as an intern at 680 News in the sports department in Toronto and WBZ-TV in Boston.

She moved to the Muskoka area to work at The Moose 100.9 FM in Bracebridge, reporting news, sports and weather.

She has played basketball, volleyball and football while sitting on Victoria College's Athletic Executive Board during university.

The broadcaster confirmed her departure from Citytv in November 2007 after failing to resolve a new contract with station management.

[3] On 25 August 2009, Humphreys was nominated for a Gemini Award in the category of "Best Host or Interviewer in a Sports Program or Broadcast".