At the 2016 Junior Pan Pacific Swimming Championships in Maui, Wog captured two individual medals.

She also contributed to a silver medal in the 4×100-m medley relay with teammates Danielle Hanus, Rebecca Smith and Sarah Darcel.

She is a resident of Winnipeg, Manitoba, and is currently a member of the Toronto Titans for the International Swimming League.

[4][5] At the 2022 World Aquatics Championships, Wog placed first in the heats of the 200 m breakstroke, and then fifth in the semi-finals to qualify for the event final.

[6] She was fourth in the event final, 0.66 seconds behind American bronze medalist Kate Douglass.