He holds multiple age group and open Samoan records for swimming.

[2] He was educated at Palmerston North Boys' High School and Kāpiti College.

[7] He trains and competes for the Ōtaki Titans Swimming Club based on the Kāpiti Coast and is coached by his mother, Seuga Frost and Olympian Jonathan Winter.

[9] On 14 July 2022 he was selected as part of Samoa's team for the 2022 Commonwealth Games in Birmingham.

[12][13][1] In December 2022, he was a member of the Samoan team that competed in Melbourne for the 16th FINA World Swimming Championships (25m).