[4] After being named the 1993 National Prep Player of the Year at Phoebus High School in Hampton, Virginia, Frett attended the University of Georgia and played for their women's basketball team, averaging 15.2 points and 6.9 rebounds during her collegiate career from 1993 to 1997.

[6] Source[7] Frett was named to the team representing the US at the 1994 William Jones Cup competition in Taipei, Taiwan.

The USA broke the game open in the second half and won 101–74, with Frett contributing a double-double, 20 points and 13 rebounds.

The USA took a small lead in the second half, but the team from Italy responded with a ten-point run, and won the game and the gold medal by a score of 73–65.

[10] After graduating from college, Frett started her professional career in 1997 playing two seasons for the Philadelphia Rage of the American Basketball League (ABL).

[12] After the 2000 season ended, the Sparks traded Frett to the Sacramento Monarchs in exchange for Latasha Byears.

Frett played for the Monarchs for the next three seasons before signing a free agent contract with the Charlotte Sting.