[1] In July 2008, Lai Chun Ho snatched gold in the 2008 Asian Junior Athletics Championships in Jakarta with a time of 10.46 seconds.

He then teamed up with Tsui Chi Ho, Tong Hang and Chan Kei Fung to take bronze in the 4 × 100 m relay for Hong Kong.

[1] Lai Chun-ho is a member of the sprint team that also includes Yip Siu-keung, Leung Ki-ho and Lawrence Ho who won bronze in the men's 4 × 100 m relay at the 2011 Summer Universiade in Shenzhen.

[2] At the 2012 Asian Indoor Athletics Championships held in Hangzhou in February, Lai Chun Ho took the silver medal in the men's 60 metres sprint event with 6.78 seconds.

[3] Lai is also a member of the team that ran in the Men's 4 × 100 metres relay race in the 2012 Summer Olympics in London.