[5][6] Hmar contested at the 2019 Lok Sabha election from Mizoram constituency as an independent candidate but lost to C. Lalrosanga of the Mizo National Front party.
In 2001, he entered journalism and became the joint editor of the daily newspaper Vanglaini and the Revival Evangelical Weekly.
[10] He also serves as Joint Secretary of the Mizoram Olympic Association, and member of the Confederation of Indian Industry National Committee on Sports.
[14] Hmar was elected as the honorary secretary of Mizoram Football Association uncontested in 2011,[15] the position he continues to hold as of 2022.
[3] MFA had no fund on its own or sponsor for the MPL, Hmar persuaded the local TV provider Zonet to join in the management.
[4] He was elected unopposed as the President of the Mizoram Football Association, during its Annual General Body Meeting at Aizawl on 23rd May, 2024.
[9] He was also instrumental in starting Mizoram Futsal League, the first in India,[6] with live telecast of Matches by Zonet TV.
[35][36] At the Indian parliamentary election for the 17th Lok Sabha in 2019, to contest for the sole seat from Mizoram constituency, Mizoram Pradesh Congress Committee (representative of the Indian National Congress), and Zoram People's Movement parties formed a coalition to compete C. Lalrosanga, a candidate of the state-ruling party Mizo National Front.
"[41] Hmar's major objective was to fight against the Citizenship Amendment Act that was introduced by National Democratic Alliance, which was supported by MNF.