Lalvarmoi Hmar (born 2 April 1988) is an Indian former footballer who played as a midfielder.
She has been a member of the India women's national team.
[2] Hmar represented India at the 2005 AFC U-17 Women's Championship and the 2007 AFC U-19 Women's Championship qualification.
She capped at senior level during the 2008 AFC Women's Asian Cup qualification.
This biographical article related to women's association football in India is a stub.