In 2009, Sabharwal married fellow actor Sanjeev Seth from the show Yeh Rishta Kya Kehlata Hai.

Besides acting in Bollywood movies, she has also acted in television series, among them Arzoo Hai Tu, Awaz - Dil Se Dil Tak, Jannat, Jhoot Bole Kauwa Kaate and Khushiyan.

She married her on-screen husband from Yeh Rishta Kya Kehlata Hai, Sanjeev Seth.

Lata and her husband, Sanjeev Seth, participated in the Star Plus dance show Nach Baliye 6 in 2013.

She has played the role of Vasundhara Ranjeetpratap Singh in the Colors TV show Ishq Mein Marjawan.