Leg extension

The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris)[1] in the legs.

The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps.

[2] The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s.

[3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle.

The exact method of inventing the leg extension machine is not consistently recorded, but in most cases, it is attributed to LaLanne.