Life Without Sara Amat (Catalan: La vida sense la Sara Amat) is a 2019 coming-of-age drama film directed by Laura Jou from a screenplay by Coral Cruz based on the novel of the same name by Pep Puig [es] which stars Biel Rosell and Maria Morera.

[2][3] The film was produced by La Xarxa de Comunicació Local alongside Massa d'Or Produccions.

[5] Distributed by Alfa Pictures,[3] it was released theatrically in Spain on 12 July 2019.

Federico Marín Bellón of ABC assessed that the kids' performances are fantastic and that the mise-en-scène displays no superfluous dialogues.

[6] Mirito Torreiro of Fotogramas rated the film 3 out of 5 stars, writing that "its storytelling is thoughtful, its youthful actors work suitably well and, overall, it is enjoyable to watch".