In extreme cases, such a programme may involve or follow up upon a residential component, especially at the outset, to establish the initial foundation of behavioural change.
[citation needed] Lifestyle management programmes can target a range of different health concerns and areas, such as physical activity, stress, smoking, and nutrition.
[2] They are used in a variety of different settings, however most commonly in workplaces and community or public health initiatives.
[citation needed] They can be delivered through a variety of mediums, including online, face-to-face with a health coach or trainer, or telephonically.
As an example - Re-Vitalise retreats in the UK offer combined Tai Chi and meditation focussing on the health benefits and de-stressing aspects of these arts[citation needed]