Mammola is a comune (municipality) in the Metropolitan City of Reggio Calabria in the Italian region Calabria, located about 70 kilometres (43 mi) southwest of Catanzaro and about 60 kilometres (37 mi) northeast of Reggio Calabria.

Mammola borders the following municipalities: Agnana Calabra, Canolo, Cinquefrondi, Galatro, Giffone, Grotteria, San Giorgio Morgeto, Siderno.