[1] In 2019 she competed in Poland winning four events in her category - shot put, 60m sprint, 200m, and the javelin.

[7] After this she and Gurdev were invited to tour universities in Baru Sahib where they inspired students when they spoke about their achievements and the diet they follow.

As per those speeches, their diet includes nuts and pulses, home grown soy milk, kefir, wheatgrass juice, and sprouted wheat which they turn into chapatis.

[1] Late 2019, Kaur (age 103) won gold in the 200 meter dash at 3:01.61 and shot put at 2.21 m at the December 2019 Asian Masters Championship in Malaysia.

[8] On 8 March (International Women's Day) 2020 she was handed the Nari Shakti Puraskar award.