After graduating from Kokushikan University, he joined J1 League club Shimizu S-Pulse in 1995.
In September 2002, he moved to newly was promoted to J1 League club, Vegalta Sendai and he played many matches as right side back.
Although he played as regular player, he moved to Kyoto Purple Sanga competing for stay J1 in October.
In June 1999, Ando was selected for the Japan national team for the 1999 Copa América.
This biographical article related to a Japanese association football midfielder born in the 1970s is a stub.