Megumi Sato (佐藤 恵, Satō Megumi, born 13 September 1966 in Niigata, Niigata Prefecture) is a retired Japanese high jumper.

She won the bronze medal at the 1987 Summer Universiade and 1990 Goodwill Games.

On the regional level she won the 1986 and 1990 Asian Games, the latter in a new championship record of 1.94 metres.

[1] In addition she won the bronze medals at the 1981 Asian Championships.

This biographical article relating to Japanese athletics is a stub.