Born in Gosford, New South Wales, Howard played her junior rugby for the Northern Lakes Warriors.
[1] In June 2018, Howard represented NSW Country at the inaugural Women's National Championships.
[2] On 31 July 2018, she signed with the St George Illawarra Dragons in the NSWRL Women's Premiership.
[3] In Round 1 of the 2018 NRL Women's season, she made her debut for the Dragons in a 4–30 loss to the Brisbane Broncos.
[7] On 25 October 2020, Howard started at five-eighth in the Roosters' 10–20 NRLW Grand Final loss to the Brisbane Broncos.