She plays for Chiefs Manawa in the Super Rugby Aupiki competition and for Counties Manukau in the Farah Palmer Cup.

[2] Paul played her first sevens game for Rotoiti three weeks prior to Auckland's Red Bull Ignite7 competition in 2018.

[1] She was named as one of the top three women during the tournament and earned a spot at the Black Ferns Sevens National Development Camp for 2019.

[4][5] She played Fly-half for Counties Manukau in the Farah Palmer Cup and has also represented Bay of Plenty in sevens.

[3][6] Paul joined Chiefs Manawa in 2022 as part of their wider training squad before making her first start for the side during the 2023 Super Rugby Aupiki season.