Metal and Hell is the debut album by Polish heavy metal band Kat.

It was released in 1986.

All lyrics are written by Roman Kostrzewski; all music is composed by KatA Polish version of Metal and Hell was released in 1986, with a slightly different track ordering, which was titled 666.

[3][4] This version was re-recorded in 2015 by Roman Kostrzewski's current project, Kat & Roman Kostrzewski.

[5] All lyrics by Roman Kostrzewski, except where otherwise noted.