Produced by Future Cut, it was released as the album's fourth single by Warner Music UK from 28 July 2013.

On 4 June 2013, Digital Spy's Sam Rigby reported that Stooshe would be releasing "My Man Music" as the fourth single from their debut album London with the Lights On.

[3] The track was written by Stooshe with Jo Perry and Iyiola Babalola and Darren Lewis, who also produced it under their stage name Future Cut.

They described it as a "summery song stamped with the trademark Stooshe style – it's soulful, super catchy, and brimming with loads of the attitude.

"[5] Sam Johnson from LGBT website So So Gay said that "My Man Music" was one of the standout tracks from "London with the Lights On".

[9] Alexi Duggins from Time Out said that "'My Man Music' curiously apes Lily Allen's early reggae-lite shtick.

[11] The Guardian's Luke Holland dubbed "My Man Music "a pleasingly scowl-free nugget of sunny fun".

[20] Carl Smith from Sugar said that Stooshe invented their own "ruddy dance routine" that followed a "new twerking phenomenon" used by other prominent acts in the music industry.

[17] Stooshe performed another acoustic version of "My Man Music" at the Red Bull Studios for entertainment website Digital Spy.