Football is the main activity today but in the past the club has also specialised in Nordic skiing, bandy and gymnastics.

Since their foundation Ope IF has participated mainly in the upper and middle divisions of the Swedish football league system.

The club's heyday was in the 1970s and the first half of the 1980s when they played in Division 2, which at that time was the second tier of Swedish football.

Ostersund / Torvalla FF withdrew from the league in Division 4 and transferred their place to Ope IF.

[2] They play their home matches at the Torvallens IP to the south of Östersund, near the village of Ope.