Palak Kour Bijral (born 15 November 1996) is an Indian individual rhythmic gymnast.

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape.

Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice.

An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m. She made her international debut competing on the novice level at the 2008 at 4th Children Of Asia International Games, Russia

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