Pama Fou (born 6 September 1990) was a professional rugby union player.

His usual position wass as a Utility back and he currently played for italian team Petrarca Padova in Top10.

Born in Auckland, New Zealand and playing for Souths at a senior level, he debuted for Australia in October 2011.

Two years later, coach Michael O'Connor plucked Pama from Brisbane rugby club Souths.

[1] In 2016 Fou signed with the Melbourne Rebels to play Super Rugby starting in 2017; he was given leave to train with the Australian Sevens, however a knee injury interrupted his Olympic preparations.