Paul Grant (26 June 1943 – 23 November 2003) was a Welsh bodybuilder who won the "amateur tall" category of the Mr. Universe contest in 1973[1] and went on to become an ambassador for the sport.
[3] He spent his childhood years running cross-country, and at age 16 dropped out of school to start his own business - a bread delivery service.
[3] Grant moved near Venice Beach, California in the early 1970s where he trained at Gold's Gym with Arnold Schwarzenegger.
[5] [6] For breakfast he would eat four unsweetened Weetabix moistened with a little milk and washed down by a drink of egg powder concentrate mixed with water.
During the day he would eat steak, chicken and peas, with a little non-fat ice cream and four more egg powder drinks.