Paula Chalmers (born 8 June 1972) is a Scottish former rugby union player who made more than 70 appearances for the Scotland women's national rugby union team.
She played club rugby for Murrayfield Wanderers RFC.
After hockey internationals against Ireland and France, she decided it was impossible to continue with both sports at the same level.
[3] She was selected as captain for Scotland at the 2006 Women's Rugby World Cup.
[5] Her brother Craig Chalmers won 60 caps for Scotland.