Paula Howells (born 22 March 1997) is an English footballer who plays as a midfielder for the FA Women's Championship club Lewes.

Howells was born on 22 March 1997[1] in Sussex and she was an Arsenal fan as a child.

When there was a special match when she was thirteen then the boys at her school would be allowed to miss lessons.

The matches cost the same to see and Howell's has noted that the women and men practice together regularly.

[2] In June 2023, Howells announced her departure from Lewes, citing "sadly, the women's game hasn't grown enough yet for people like myself to not struggle each day, especially with the current climate.