In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players.
Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match.
(Similar to the Law of Hyena) To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters).
Player 1 passes the spiked ball, and the cycle starts over again.
One full cycle of the drill is laid out in the following table.