Plogging

As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running, hiking, or walking.

[10] Author David Sedaris combines litter picking with exercise in the Parham, Coldwaltham and Storrington districts of West Sussex, taking up to 60,000 steps a day in pursuit of local rubbish.

[12] The Lord Lieutenant of West Sussex, Susan Pyper, said "The sign on this truck is a very fitting way to say a huge 'thank you' to David for his tireless efforts ... he is a real local hero.

"[13] The Keep America Beautiful organisation is now promoting plogging to its affiliates and has found that some already combined exercise with clean up, such as the Trashercize program in Tennessee.

[18][19] Till March 2021, Bevli has organized more than 500 cleanups across 80 cities under the Litter Free India movement, which has seen a participation of close to 1 crore (10 million) people.

A woman bending to pick up litter while a man jogs alongside, with a garbage bag, at a plogging event in Kent , England