Protein Power

The Eades promoted the diet in their book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, first published in 1996.

Protein Power promotes an animal-based diet rich in red meat and eggs.

[3][4] Nutritionists Fredrick J. Stare and Elizabeth Whelan criticized the diet as "too lopsided to be healthful" and the Eades for assembling their own "facts" into an "antiscience hypothesis".

[3] The committee noted potential health risks of high-protein diets and how there are no long-term scientific studies to support their efficacy and safety.

[8] The diet is hard to follow in the long term and disadvantages include poor stamina and ketosis.