Puszcza Kurpiowska or Kurpiowska Forest,[1][2] (Polish pronunciation: [ˈpuʂt͡ʂa kurˈpjɔfska], also Kurpie Forest) is the collective name of Poland's two wilderness areas: Puszcza Biała and Puszcza Zielona (White and Green Forests), located in the central basin of Narew and Kurpiowska Plain.

It is bound by the rivers: Pisa (east), Narew (south) and Orzyc (west).

Kurpiowska Forest gradually began to be identified with Puszcza Zielona.

Most (95%) of forest areas include pine, with sparse alder, spruce, oak and birch.

The old-growth areas of spruce, pine and alder are protected.