Quadrobics

Quadrobics is a form of physical exercise that involves using all four limbs, as if imitating animal movements.

[6] It is said to have been invented by Japanese sprinter Kenichi Ito, who in 2008 set the world record for running the 100-m track on all four limbs.

[18] As a fitness activity, it, according to Vogue, "combines elements of aerobics and callisthenics" and, having been designed to "engage all four limbs simultaneously", provides an "effective full-body workout".

As fitness expert Tomi Akande explained to the magazine, a quadrobic workout routine trains several major muscle groups, improving strength, agility, and coordination.

[24] In September, a viral video featuring singer Mia Boyka who, in front of a concert audience, ridicules an 8-year-old female fan wearing cat ears and a tail caused a scandal[27] and led to a discussion of the new quadrober phenomenon on the Russian 1st Channel talk show Let Them Talk, spanning several episodes.