Rachel Stege (born April 11, 2003) is an American competitive swimmer.

She won gold medals in the Women's 1500 metre freestyle, and the Women's 4 × 200 metre freestyle relay, at the 2023 Pan American Games.

[1][2][3][4] At the 2019 world junior championships, Stege took home a bronze medal in the women's 400 metre freestyle event.

[5] She swam for the University of Georgia.

[6]