Resistance band

They are also commonly used in physical therapy,[1] specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

Originating in the early 20th century,[citation needed] the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training.

Their flexibility in use and light weight are a significant advantage for many users.

Resistance bands are simple to use,[3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training.

[4][5] In 2014, researchers found that the Bench Press and the resistance band Push-up, at similar stress levels, produced similar strength gains.