HHG is an excellent table top source of highly coherent extreme ultraviolet and soft X-ray laser pulses.
[1] HHG process can be very easily as well as intuitively explained by a simple three-step model originally proposed by Paul Corkum in 1993.
Step 1: The outermost electron undergoes tunnel ionization upon interaction with the ultrashort laser pulse.
Step 2: This tunnel ionized electron undergoes acceleration under the effect of laser pulse electric field.
Step 3: When the electric field the ultrashort laser pulse undergoes the reversal of direction, this accelerated electron returns and recombines radiatively with the parent ion emitting high harmonics.
[2] In Corkum's three-step model, the electron is treated as a free particle having no effect of the coulomb potential.
Then in the fourth step, this trapped electron recombines radiatively with the parent ion (ground state) emitting resonantly enhanced high harmonic.