He won a gold medal in the men's 3m or 3m synchronized events at the Canadian Nationals from 2008 to 2011 .

[1] Ross competed in the individual 3m springboard and 10m platform events at the 2008 Summer Olympics in Beijing.

[2] In 2011, Ross earned sixth place in the 3m event at the FINA World Championships.

He won gold at the 2010 Commonwealth Games with Despatie in the 3m synchro adding to his individual silver in the 3m.

[3] Ross grew up in Pilot Butte, Saskatchewan,[4] and currently lives in Edmonton, Alberta with his wife and three children.